CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
5 Rounds
22 KB Swing 1.0/1.5
11 Box Jumps 24/20
200m Run
11 Burpees
22 Wallballs 20/14
For Time:
5 Rounds
22 KB Swing 1.0/1.5
11 Box Jumps 24/20
200m Run
11 Burpees
22 Wallballs 20/14