CrossFit – Sun, Apr 27

CrossFit 5150 – CrossFit

Weightlifting

P. Cl. + PP (60/2, (70/2)2, (80/2)2* )

10 min. EOMOM

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min. AMRAP

5 Bar MUs

3 Rounds of DT (115/85)

800m Run

DT= 12 DL, 9 Hg. P. Cl., 6 PJ