CrossFit – Sun, Apr 6

CrossFit 5150 – CrossFit

Weightlifting

Cl. + Fr. Sq.

E2MOM 14 min.

(60/2)2, (70/2)2, 80/1, 85/1, 90/1

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Clean 115/75

Perform 100m OH Carry after each set. 50/35