CrossFit 5150 – CrossFit
Weightlifting
1 Cl. + 2 F. Sq. + 3 J
E3M for 12 min.
(60/1+2+3)2, (70/1+2+3)2*
Metcon
We will be honoring the heroes and pay tribute to the victims of September 11, 2001 for the next 4 weeks (until 9/11). This Sunday is week one.
“343” (Time)
For time:
100 Deadlifts 135/95
100 Power cleans 95/65
100 G2OH 65/45
43 Burpees
*In honor of the 343 firefighters lost on 9/11/01.