CrossFit 5150 – CrossFit
Weightlifting
P. Cl. + 2 J
12 min. EOMOM
(60/1 + 2)2, (70/1 + 2)2, 80/1 + 2, 85/1 + 2
Metcon
Metcon (Time)
For time:
Rope Climbs
5, 4, 3, 2, 1
5 S2OH 135/95 Rx+ = 155/105
Muscle Ups
5, 4, 3, 2, 1
Rest 2 min. then…
Metcon (Time)
50 Front Squats 135/95 Rx+ = 155/105
*Each break = 5 Burpees
*Each part will be scored separately for time. Make note of when you start the front squats.