CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Partner WOD
For time:
“Always Remember”
Cash in: 2001m row
4 rounds
9 rope climbs
11 Bear complexes 95/65
Cash out 2977m row
*One Bear complex consists of 1 P.Cl., 1 Fr. sq., 1 PP, 1 Back sq,, and 1 PP
The significance of the rep scheme:
2001- Year
4- Planes
9- Month
11- Day
2977- Casualties