CrossFit 5150 – CrossFit
Metcon
“Drop It Likes It Hot” (AMRAP – Reps)
Box Crawl wod #1(2021)
10 Rounds (13 min cap):
7 wallball 20/14
7 DB Burpee Deadlifts 50/35
In remaining time:
DB front squats – max reps
*Score is reps of front squats. If time-capped, put rounds and reps in the notes section.
1-Mile Run (Time)
Max Effort 1-Mile Run
*3 Min. Rest
Stank Leg (AMRAP – Reps)
10 min cap
2 Rounds:
20 Cal bike
21 Box jumps 20/20
Remaining time – T2B
*Note start and finish time after the run ( during rest).
*Score is reps of T2B.