CrossFit 5150 – CrossFit
Weightlifting
Hg. P. Cl. + Cl.
EOMOM
12 min.
60/2, 65/2, (70/2)2, 75/2, 80/2
Metcon
Metcon (Time)
For time:
100 Squats
30 Deadlifts 185/135
60 Alternating Farmer Box Step Over 1.5/1,0
30 Deadlifts 185/135
100 Squats