CrossFit 5150 – CrossFit
Weightlifting
Clean (Every 2:30 for 12:30 (5 Sets)
5 x 5 @ loading)
*Start at 60%.
Metcon
Metcon (Time)
For Time (CAP 19:00):
5 Rounds
200m Run
5 Power Clean 155/105
3x Gymnastic Complex
(3x 3 CTB + 3 T2B)
RX+ = 3 Power Clean 185/125