CrossFit 5150 – CrossFit
Weightlifting
2 Cleans + 2 Jerks
E2MOM
10 Min.
60/1, 70/1, (80/1) 3
Metcon
Metcon (Time)
For time:
8 P. Cl. 135/95
8 Burpee BJ 24/20
8 C2b
24 Cal. row
6 P. Cl.
8 Burpee BJ
8 C2b
24 Cal. row
4 P. Cl.
8 Burpee BJ
8 C2b
24 Cal. row
2 P. Cl.
8 Burpee BJ
8 C2b
24 Cal. row