CrossFit 5150 – CrossFit
Weightlifting
P.Cl. + FS + PJ
14 EOMOM
60/1, (70/1)2, 75/1, 80/1, 85/1, 90/1
Metcon
Metcon (AMRAP – Reps)
2 Rounds
3 min. AMRAP
10 P. Snatches (95/65)
10 HR Push-ups
Rest 2 min.
3 AMRAP
10 Power Cleans(135/95)
10 Pistols (alternating)
Rest 2 min.
3 AMRAP
10 Deadlifts (185/125)
5 MUs/5 HSPUs
Rest 2 min. and repeat