CrossFit 5150 – CrossFit
Weightlifting
Reverse Lunges
10 min. EOMOM
Set 1: 14 R. Lunges (7/side)
Set 2: 12 R. Lunges (6/side)
Set 3: 10 R. Lunges (5/side)
Set 4: 8 R. Lunges (4/side)
Set 5: 6 R. Lunges (3/side)
*Build weight each set.
Metcon
Luke (Time)
For Time
400 meter Run
15 Clean-and-Jerks (155/105 lb)
400 meter Run
30 Toes-to-Bars
400 meter Run
45 Wall Ball Shots (20/14 lb)
400 meter Run
45 Kettlebell Swings (1.5/1 pood)
400 meter Run
30 Ring Dips
400 meter Run
15 Weighted Lunge Steps (155/105 lb)
400 meter Run
In honor of Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan
To learn more about Luke click here