CrossFit – Sun, Jan 19

CrossFit 5150 – CrossFit

Weightlifting

Curtis P Complex

E2MOM

14 min.

P. Cl. + Lunge 1/1 + P.P.

Metcon

Metcon (Time)

Teams of 2

For Time:

Buy in: 800m med ball run

12 Alternating Rds.

2 Hg.Cl. 135/95

2 Push Jerk

8 Wallballs 20/14

16 Dubz

Cash out: 800m med ball run