CrossFit 5150 – CrossFit
Metcon
Mogadishu Mile (Time)
4 Rounds for Time:
19 Kettlebell Ground-to-Overheads 1.5/1.0
19 Kettlebell Front Squats 1.5/1.0
19 Kettlebell Push-Ups (each hand)
400 meter Kettlebell Run
If you lose physical contact with your Kettlebell, you must start that round over.
Use a single Kettlebell throughout. With a running clock perform 4 rounds of the prescribed work in the order written as fast as possible (“ For Time ”).
Your Kettlebell is your “Ranger Buddy.” You cannot lose physical contact with it at any time. You may rest it on your body, or set it on the ground with one hand touching it, but do not let it go completely. If you DO let your Kettlebell go, you forfeit the progress of that round, and you must start the round over.
For the Kettlebell Push-Ups, you must perform 19 Kettlebell Push-Ups (with one hand on top of the bell) for each arm. Each round requires a total of 38 Push-Ups.