CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
5 Rounds
400m Run w/weighted vest 20/14
+
5 Rounds of “The Chief” 135/95
3 P. Cleans
6 Push ups
9 Air Squats
For Time:
5 Rounds
400m Run w/weighted vest 20/14
+
5 Rounds of “The Chief” 135/95
3 P. Cleans
6 Push ups
9 Air Squats