CrossFit 5150 – CrossFit
Metcon
Metcon (No Measure)
Vamos Amigo! (AMRAP – Rounds and Reps)
45 min. AMRAP
50 Cleans 135/95
50 HSPUs
Run 400
75 Power Cleans
75 Burpee Bar Hops
Hill Sprint (to Willow)
100 Deadlifts 135/95
100 Dubz
400m run
*Partners alternate work. Run together.