CrossFit 5150 – CrossFit
Weightlifting
P. Cl. + PJ + J
EOMOM
14 min.
*Start at 60% and build to a heavy complex
Metcon
Metcon (AMRAP – Reps)
16 min. AMRAP
Tabata Around the Box
Tabata
Row for cal.
rest 1 min.
Tabata
P. Sn. 75/55
rest 1 min.
Tabata
T2b
rest 1 min.
Tabata
Box jumps 24/20
*Athletes will be divided up at 4 tabata stations. Athletes will work for 4 min. (tabata style), rotate, and rest for 1 min. Score is total reps.