CrossFit 5150 – CrossFit
Weightlifting
Hg. P. Sn. + OHS + Hg. Sn.
On the 1:30 x 6 sets (9 min.)
Snatch Complex
1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch
*Start at 60% of your snatch and build weight as form dictates.
Metcon
Metcon (Time)
For Time:
2,000mRow
50 Bench Press 135/95
*Partition As Needed