CrossFit 5150 – CrossFit
Weightlifting
Hg. Cl. + Cl.
14 E2MOM
60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1
Metcon
Metcon (Time)
Partner WoD
You Go, I Go
*Athlete completes one full round before switching.
For time:
30 Rounds (15 each)
3 Bar Facing Burpees
3 P. Cleans 135/95
3 Fr. Squats
3 Push Jerks
3 BFB
*Every 5 min., 100m run together.