CrossFit – Sun, May 25

CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 HSPU

200m Run

20 BJ 24/20

200m Run

10 KB Swings 1.5/1.0

200m Run

20 Sit-ups 20/14

200m Run