CrossFit – Sun, Nov 16

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For time:

21-15-9

Push Press 95/65

BOB

1000m Row

21-15-9

Ball slams 50/30

Kb Swings 2.0/1.5

1000m Row

21-15-9

HSPUs

BJs 30/24

1000m Row