CrossFit 5150 – CrossFit
Weightlifting
2 Power Cleans + Push Jerk (12 min. EOMOM)
60/2, 70/2, (75/1)2, 80/1, 85/1
Metcon
Incredible Hulk (AMRAP – Rounds and Reps)
“INCREDIBLE HULK”
AMRAP in 20 minutes
5 Deadlifts (115/75 lb)
5 Hang Power Cleans (115/75 lb)
5 Front Squats (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb)
On a 20-minute clock, as many rounds and repetitions as possible (“AMRAP”) perform the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 20-minute clock stops.