CrossFit – Sun, Nov 23

CrossFit 5150 – CrossFit

Weightlifting

P.Cl. + Fr. Sq. + J

14 min. EOMOM

Metcon

Metcon (Time)

For Time:

100 sit ups

50 Deadlifts 115/85

40 WBs

30 S2OH 115/85

20 P. Sn. 115/85

10 Fr. Rack lunges 115/85

5 Pullovers/Mus