CrossFit – Sun, Oct 16

CrossFit 5150 – CrossFit

Weightlifting

Hg. Cl. + Cl.

14 E2MOM

60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1

Metcon

Metcon (Time)

For Time:

10 Rounds

3 Clean and Jerks  155/105

200 Meter Run

1 Round of “Cindy”

*Rx+ 2 MUs instead of 5 pull ups.