CrossFit 5150 – CrossFit
Weightlifting
Push Press + Push Jerk + Split Jerk (5 x 1)
Start at 50% of your Jerk.
Build weight with each complex.
Metcon
Metcon (Time)
For time:
3 Rounds
6 OHS 65/55
10 T2B
12 Overhead Lunges
Rest 2 min.- add weight
3 Rounds
4 OHS 95/65
10 T2B
8 OH Lunges
Rest 2 min.- add weight
3 Rounds
2 OHS 115/75
10 T2B
4 OH Lunges