CrossFit 5150 – CrossFit
Weightlifting
1 Cl. + 2 F. Sq. + 3 J
E3M for 12 min.
(60/1+2+3)2, (70/1+2+3)2*
Metcon
Metcon (Time)
For time:
3 Rounds
6 OHS 65/55
10 T2B
12 Overhead Lunges
Rest 2 min.- add weight
3 Rounds
4 OHS 95/65
10 T2B
8 OH Lunges
Rest 2 min.- add weight
3 Rounds
2 OHS 115/75
10 T2B
4 OH Lunges