CrossFit 5150 – CrossFit
Weightlifting
Thruster (6 x 3)
Metcon
Metcon (Time)
For time:
21 Cluster 155/105
400m Run
21 Burpee over Bar
400m Run
15 Clusters
200m Run
15 Burpee over Bar
200m Run
9 Cluster
100m Run
9 Burpee over Bar
100m Run