CrossFit – Thu, Apr 24

CrossFit 5150 – CrossFit

Weightlifting

Deadlift ((50/5)2, 60/3, 70/3, (80/3)3 )

Metcon

Metcon (Time)

For time:

18-12-6

Barbell Back Rack Reverse Lunge 115/85

Overhead Squat 115/85

C2B Pull-ups