CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
3 Rounds
9 Deadlifts 225/155
15 Medball Sit ups 20/14
21 Medball Cleans
Accessory Work
Metcon (Weight)
3 Sets:
5 DB Single Arm Push Press (each side)
5 DB Single Arm Bent Over Row (each side)
*Build weight