CrossFit – Thu, Aug 3

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For Time:

1,000/800 Meter Row

50 Burpees

50 Air Squats

1,000/800 Meter Row

30 Push ups

50 Air Squats

1,000/800 Meter Row

10 Wall Walks

50 Air Squats