CrossFit – Thu, Aug 7

CrossFit 5150 – CrossFit

Weightlifting

Deadlift (50/5, 60/3, 70/3, (80/3)3)

Metcon

Metcon (Time)

4 Rounds For Time:

12/9 Calorie Row

12 Deadlifts 225/155

12 Handstand Push ups