CrossFit 5150 – CrossFit
Weightlifting
Push Jerk (10 min. E2MOM (5 Sets)
50/10, 60/8, 70/6, 80/4, 90/2)
Metcon
Metcon (AMRAP – Reps)
20 min. EMOM(5 Rounds)
a. 10-15 Pull Up (RX+= CTB)
b. 10-15 Double DB Push Press 50/35
c. 250/200m Row-Ski or .4/.2 Bike
d. Rest
*Keep track of your reps. Total after round 5.