CrossFit 5150 – CrossFit
Weightlifting
Front Squat ( 50/5, 60/5, (70/5)3)
Metcon
Metcon (Time)
For Time [30 minute cap]:
50 Sit-ups
400m Run
30 Burpees Over the Bar
20 Front Squats (115/85)
Rest 2 Minutes
50 Toes to Bar
400mRun
30 Burpees Over the Bar
20 Front Squats (115/85)
Rest 2 Minutes
50 Sit-ups
400m
30 Burpees Over the Bar
20 Front Squats (115/85)