CrossFit – Thu, Feb 27

CrossFit 5150 – CrossFit

Weightlifting

Clean and Jerk (60/2, 70/2, 80/2, (85/1)4*)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

5 Hg. P. Cleans 115/85

5 Push Jerks

5 Burpee over Barbell

200m Run