CrossFit 5150 – CrossFit
Weightlifting
DB bench press (5 x 5)
*Build to a heavy set of 5. Start with DBs on your legs to get them to your shoulders. Clear DBs from the floor under/beside the bench before athlete lifts. Spot eachother, please.
Metcon (No Measure)
Metcon (Time)
For Time:
5 Rounds
10 Dumbbell BenchPress
50m Farmers Carry
400mRun
*25 min. time cap