CrossFit 5150 – CrossFit
Weightlifting
Deadlift (Every 2:30 for 15:00
55/5, 65/5, 75/3, 80/3, 85/2, 90/2
10 Superman(hold a pvc) after each DL set.)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min. AMRAP
30 Double Under
20 Deadlift 115/85 (RX+ =135/95)
30 Double Under
10 Hang Clean