CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/5, 70/3, 80/3, (85/2)2)
Metcon
Metcon (Time)
For time:
21 Deadlifts 135/95
21 Push-ups
15 Deadlifts
15 Push-ups
9 Deadlifts
9 Push-ups
15 Deadlifts
15 Push-ups
21 Deadlifts
21 Push-ups
* Rxt 185/125, Handstand Push-ups