CrossFit 5150 – CrossFit
Weightlifting
Power Clean + Push Jerk (60/3, 70/2, 80/2, (85/2)2 )
*Test next week.
Metcon
Metcon (Time)
For time (18 min. cap):
9 Rounds
12 Deadlifts 135/95
6 Pull Ups
3 Bar Over Burpees
*Test next week.
For time (18 min. cap):
9 Rounds
12 Deadlifts 135/95
6 Pull Ups
3 Bar Over Burpees