CrossFit 5150 – CrossFit
Accessory Work
Metcon (No Measure)
3 Sets:
3 DB Deadlifts
6 DB Cleans
9 DB Thrusters
3 Sets:
9 DB Push Press
6 DB Hang Power Cleans
9 DB Front Squats
*Rest As Needed
*All sets can be completed at the same weight.
*10 minutes to complete 6 sets.
Metcon
Metcon (Time)
For time:
50 Push Press 75/55
40 Butterfly Sit Ups
30 Push Ups
20 Plate Ground To Overhead 45/35
10 Power Cleans 155/105