CrossFit – Thu, Jul 6

CrossFit 5150 – CrossFit

Weightlifting

Deadlift (50/5, 60/3, 70/2, 75/2, 80/1, (85/1)3*)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlifts 225/155

Toes to Bar

Direclty Into…

1,000/800m Row