CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
10 min. AMRAP
12 Thrusters (75/55)
12 TTB
12 Thrusters (95/65)
12 TTB
12 Thrusters (115/75)
12 TTB
12 Thrusters (135/95)
12 TTB
Max Thrusters (155/105)
*The AMRAP is the Max thrusters at the end(last weight).
*Score is total reps, including the 4 rounds of weight changes(96 reps).
Booty Gains
Metcon (AMRAP – Reps)
Tone the Tush
3 x 3 min. EMOM
3 min. EMOM (3 Sets):
20-40 Jumping Lunges
3 min. EMOM (3 Sets):
20-40 High Knees
3 min. EMOM
20-40 Pop Squats