CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/3, 70/3, 80/2, 85/1, 90/1)
Metcon
Metcon (Time)
For Time:
21-15-9
Single DB Cluster 50/35
DB Box Step-ups (one DB)
Rest 2 min.
15-12-9
DB Thruster 50/35
DB Box Step-up
For Time:
21-15-9
Single DB Cluster 50/35
DB Box Step-ups (one DB)
Rest 2 min.
15-12-9
DB Thruster 50/35
DB Box Step-up