CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min. AMRAP
1 Thruster 95/65
1 C2B Pull up
2 Thruster 95/65
2 C2B Pull up
3 Thruster 95/65
3 C2B Pull up
4 Thruster 95/65
4 C2B Pull up
*Continue adding 1 rep each round to each movement until time expires.