CrossFit – Thu, May 22

CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

2 x 8 min. Amrap/2 min. Rest

8 min. AMRAP

4 DB Thrusters 50/35

8 Strict Pull Ups

12 Burpees

16 Double Unders / 32 Single Unders

*Rest 2 Minutes*

8 min. AMRAP

16 Double Unders / 32 Single Unders

12 Burpees

8 Strict Pull Ups

4 DB Thrusters 50/35

*Athletes keep track of rounds and reps for both AMRAPs. Score is the total for both.

Booty Gains

Metcon (No Measure)