CrossFit 5150 – CrossFit
Weightlifting
Push Press + Push Jerk + Split Jerk (10 min. E2MOM
60/2, 70/2, 75/1, (80/1)2)
Metcon
Total Whine (AMRAP – Reps)
8 Rounds (24 min. EMOM):
Minute 1: Bike Calories
Minute 2: Row Calories
Minute 3: Rest