CrossFit 5150 – CrossFit
Weightlifting
Push Jerk + Split Jerk (60/2, 70/2, 75/2, 80/1, (85/1)2)
Metcon
Metcon (AMRAP – Reps)
Every 3 minutes for 15 minutes (5 rds)
200m Run
5 DB devils press
5 DB front squats
Rest remaining time of each round.