CrossFit 5150 – CrossFit
Weightlifting
Back Squat (5 x 5)
*Start at 50% and build to a heavy set of 5.
Metcon
Metcon (Time)
For time:
6 Rounds
(16 Minute Time Cap)
9 Box Jumps 30/24
6 Pull Ups
3 Overhead Squats 115/85
*Start at 50% and build to a heavy set of 5.
For time:
6 Rounds
(16 Minute Time Cap)
9 Box Jumps 30/24
6 Pull Ups
3 Overhead Squats 115/85