CrossFit 5150 – CrossFit
Weightlifting
Power Clean (10 E2MOM
5 x 7 (unbroken)
)
*Start at 50% and build weight.
*These are touch and go power cleans.
Metcon
Metcon (Time)
For Time:
21-15-9
Toes to Bar
50 Double Unders
Directly into…
21-15-9
Power Cleans 95/65
50 Double Unders
21 T2b, 50 Dubz, 15 T2B, 50 Dubz, 9 T2B, 50 Dubz
Then…
21 Cl., 50 Dubz, 15 Cl., 50 Dubz, 9 Cl., 50 Dubz