CrossFit 5150 – CrossFit
Weightlifting
Power Clean + Hang Power Clean (60/3, 70/2. 80/2, (85/2)2 )
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
5 Push Ups
10 Thrusters 95/65
15 V ups
20 Weighted Box Step Ups 50/35(single)
20 min. AMRAP
5 Push Ups
10 Thrusters 95/65
15 V ups
20 Weighted Box Step Ups 50/35(single)