CrossFit 5150 – CrossFit
Gymnastics
Metcon (Time)
For time:
3 Rounds
5 Supinated Strict Pull-ups
5 Pronated Strict Pull-ups
10 Handstand Push-ups
10 Rolling Pistols
Metcon
Metcon (AMRAP – Reps)
20 min. EMOM (4 Rounds)
1. Wallballs
2. Toes to Bar
3. Push Jerks 135/95
4. Box Jumps 30/24
5. Rest
*Athletes, keep track of your reps. Count on each minute. Write down your total reps for each round during your rest time. Score is total reps for the 4 rounds.